Cinnamon Toast Crunch — Calories and Macros
Cinnamon-sugar square cereal.
per 3/4 cup (~30g)
7% of a 2,000 cal day
Protein
1g
Carbs
24g
Fat
3.5g
Fiber
1g
Sugar
9g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
433
Protein
3.3g
Carbs
80g
Fat
11.7g
Fiber
3.3g
Sugar
30g
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Common questions
How many calories are in cinnamon toast crunch?
3/4 cup (~30g) of cinnamon toast crunch has 130 calories, with 1g protein, 24g carbs, and 3.5g fat.
How much protein is in cinnamon toast crunch?
Cinnamon Toast Crunch has 1g of protein per 3/4 cup (~30g). That is about 1g per 100 calories, not a significant source of protein.
Is cinnamon toast crunch good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cinnamon Toast Crunch is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is cinnamon toast crunch healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, cinnamon toast crunch is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.