Honey Nut Cheerios — Calories and Macros
Cheerios with honey + sugar coating. Sweeter than original.
per 1 cup (~37g)
7% of a 2,000 cal day
Protein
3g
Carbs
30g
Fat
1.5g
Fiber
3g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
378
Protein
8.1g
Carbs
81.1g
Fat
4.1g
Fiber
8.1g
Sugar
32.4g
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Common questions
How many calories are in honey nut cheerios?
1 cup (~37g) of honey nut cheerios has 140 calories, with 3g protein, 30g carbs, and 1.5g fat.
How much protein is in honey nut cheerios?
Honey Nut Cheerios has 3g of protein per 1 cup (~37g). That is about 2g per 100 calories, not a significant source of protein.
Is honey nut cheerios good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Honey Nut Cheerios is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is honey nut cheerios healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, honey nut cheerios is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.