Raisin Bran — Calories and Macros
Wheat bran flakes + raisins. High fiber but high sugar.
per 1 cup (~59g)
10% of a 2,000 cal day
Protein
4g
Carbs
47g
Fat
1g
Fiber
7g
Sugar
18g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
322
Protein
6.8g
Carbs
79.7g
Fat
1.7g
Fiber
11.9g
Sugar
30.5g
Track raisin bran in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "raisin bran" into a search box.
Get the appRelated foods
Common questions
How many calories are in raisin bran?
1 cup (~59g) of raisin bran has 190 calories, with 4g protein, 47g carbs, and 1g fat.
How much protein is in raisin bran?
Raisin Bran has 4g of protein per 1 cup (~59g). That is about 2g per 100 calories, not a significant source of protein.
Is raisin bran good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Raisin Bran is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is raisin bran healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, raisin bran is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.