Cocoa Puffs — Calories and Macros
Chocolate corn puffs cereal. Turns milk chocolate.
per 1 cup (~36g)
7% of a 2,000 cal day
Protein
2g
Carbs
28g
Fat
1.5g
Fiber
2g
Sugar
10g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
361
Protein
5.6g
Carbs
77.8g
Fat
4.2g
Fiber
5.6g
Sugar
27.8g
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Common questions
How many calories are in cocoa puffs?
1 cup (~36g) of cocoa puffs has 130 calories, with 2g protein, 28g carbs, and 1.5g fat.
How much protein is in cocoa puffs?
Cocoa Puffs has 2g of protein per 1 cup (~36g). That is about 2g per 100 calories, not a significant source of protein.
Is cocoa puffs good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cocoa Puffs is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is cocoa puffs healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, cocoa puffs is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.