Lucky Charms — Calories and Macros
Toasted oat cereal + colored marshmallows.
per 1 cup (~36g)
7% of a 2,000 cal day
Protein
2g
Carbs
27g
Fat
1.5g
Fiber
2g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
361
Protein
5.6g
Carbs
75g
Fat
4.2g
Fiber
5.6g
Sugar
33.3g
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Common questions
How many calories are in lucky charms?
1 cup (~36g) of lucky charms has 130 calories, with 2g protein, 27g carbs, and 1.5g fat.
How much protein is in lucky charms?
Lucky Charms has 2g of protein per 1 cup (~36g). That is about 2g per 100 calories, not a significant source of protein.
Is lucky charms good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Lucky Charms is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is lucky charms healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, lucky charms is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.