Cranberry — Calories and Macros
Tart raw berry. Most consumed cooked or sweetened.
per 1 cup raw (~100g)
2% of a 2,000 cal day
Protein
0.4g
Carbs
12g
Fat
0.1g
Fiber
4.6g
Sugar
4g
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Common questions
How many calories are in cranberry?
1 cup raw (~100g) of cranberry has 46 calories, with 0.4g protein, 12g carbs, and 0.1g fat.
How much protein is in cranberry?
Cranberry has 0.4g of protein per 1 cup raw (~100g). That is about 1g per 100 calories, not a significant source of protein.
Is cranberry good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cranberry is relatively light for its portion, so it fits comfortably within most calorie targets.
Is cranberry healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, cranberry is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.