Dried Cranberry — Calories and Macros
Sweetened (cranberries are too tart raw). High sugar.
per 1/4 cup (~40g)
6% of a 2,000 cal day
Protein
0.1g
Carbs
33g
Fat
0.5g
Fiber
2.4g
Sugar
26g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
310
Protein
0.3g
Carbs
82.5g
Fat
1.3g
Fiber
6g
Sugar
65g
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Common questions
How many calories are in dried cranberry?
1/4 cup (~40g) of dried cranberry has 124 calories, with 0.1g protein, 33g carbs, and 0.5g fat.
How much protein is in dried cranberry?
Dried Cranberry has 0.1g of protein per 1/4 cup (~40g). That is about 0g per 100 calories, not a significant source of protein.
Is dried cranberry good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Dried Cranberry is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is dried cranberry healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, dried cranberry is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.