Cranberry Juice — Calories and Macros
Sweetened cocktail. Pure unsweetened is very tart, ~50 cal.
per 1 cup (240ml)
6% of a 2,000 cal day
Protein
1g
Carbs
31g
Fat
0.3g
Fiber
0.3g
Sugar
30g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
48
Protein
0.4g
Carbs
12.9g
Fat
0.1g
Fiber
0.1g
Sugar
12.5g
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Common questions
How many calories are in cranberry juice?
1 cup (240ml) of cranberry juice has 116 calories, with 1g protein, 31g carbs, and 0.3g fat.
How much protein is in cranberry juice?
Cranberry Juice has 1g of protein per 1 cup (240ml). That is about 1g per 100 calories, not a significant source of protein.
Is cranberry juice good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cranberry Juice is high in sugar, which is easy to get past your target, so watch the portion.
Is cranberry juice healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, cranberry juice is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.