Grape Juice — Calories and Macros
100% concord grape. Highest sugar of common juices.
per 1 cup (240ml)
8% of a 2,000 cal day
Protein
1g
Carbs
38g
Fat
0.3g
Fiber
0.5g
Sugar
36g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
63
Protein
0.4g
Carbs
15.8g
Fat
0.1g
Fiber
0.2g
Sugar
15g
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Common questions
How many calories are in grape juice?
1 cup (240ml) of grape juice has 152 calories, with 1g protein, 38g carbs, and 0.3g fat.
How much protein is in grape juice?
Grape Juice has 1g of protein per 1 cup (240ml). That is about 1g per 100 calories, not a significant source of protein.
Is grape juice good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Grape Juice is high in sugar, which is easy to get past your target, so watch the portion.
Is grape juice healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, grape juice is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.