Croutons — Calories and Macros
Toasted bread cubes, often herbed. Salad topper.
per 1/2 cup (~30g)
6% of a 2,000 cal day
Protein
3g
Carbs
18g
Fat
4g
Fiber
1g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
400
Protein
10g
Carbs
60g
Fat
13.3g
Fiber
3.3g
Sugar
1.7g
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Common questions
How many calories are in croutons?
1/2 cup (~30g) of croutons has 120 calories, with 3g protein, 18g carbs, and 4g fat.
How much protein is in croutons?
Croutons has 3g of protein per 1/2 cup (~30g). That is about 3g per 100 calories, not a significant source of protein.
Is croutons good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Croutons is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is croutons healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, croutons is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.