Cuban Sandwich — Calories and Macros
Cuban bread, roast pork, ham, Swiss, pickles, mustard, pressed.
per 1 sandwich (~260g)
29% of a 2,000 cal day
Protein
36g
Carbs
45g
Fat
28g
Fiber
3g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
223
Protein
13.8g
Carbs
17.3g
Fat
10.8g
Fiber
1.2g
Sugar
1.9g
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Common questions
How many calories are in cuban sandwich?
1 sandwich (~260g) of cuban sandwich has 580 calories, with 36g protein, 45g carbs, and 28g fat.
How much protein is in cuban sandwich?
Cuban Sandwich has 36g of protein per 1 sandwich (~260g). That is about 6g per 100 calories, not a significant source of protein.
Is cuban sandwich good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cuban Sandwich fits fine in reasonable portions within your calorie target.
Is cuban sandwich healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, cuban sandwich is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.