Philly Cheesesteak — Calories and Macros
Shaved steak, melted cheese (Cheez Whiz or American), onions.
per 1 sandwich (~280g)
30% of a 2,000 cal day
Protein
32g
Carbs
50g
Fat
30g
Fiber
3g
Sugar
7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
214
Protein
11.4g
Carbs
17.9g
Fat
10.7g
Fiber
1.1g
Sugar
2.5g
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Common questions
How many calories are in philly cheesesteak?
1 sandwich (~280g) of philly cheesesteak has 600 calories, with 32g protein, 50g carbs, and 30g fat.
How much protein is in philly cheesesteak?
Philly Cheesesteak has 32g of protein per 1 sandwich (~280g). That is about 5g per 100 calories, not a significant source of protein.
Is philly cheesesteak good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Philly Cheesesteak fits fine in reasonable portions within your calorie target.
Is philly cheesesteak healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, philly cheesesteak is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.