Dolma — Calories and Macros
Grape leaves stuffed with rice + herbs (sometimes meat).
per 4 pieces (~120g)
8% of a 2,000 cal day
Protein
4g
Carbs
22g
Fat
6g
Fiber
3g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
133
Protein
3.3g
Carbs
18.3g
Fat
5g
Fiber
2.5g
Sugar
3.3g
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Common questions
How many calories are in dolma?
4 pieces (~120g) of dolma has 160 calories, with 4g protein, 22g carbs, and 6g fat.
How much protein is in dolma?
Dolma has 4g of protein per 4 pieces (~120g). That is about 3g per 100 calories, not a significant source of protein.
Is dolma good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Dolma is relatively light for its portion, so it fits comfortably within most calorie targets.
Is dolma healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, dolma is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.