Tabbouleh — Calories and Macros
Bulgur, parsley, tomato, lemon, olive oil. Levantine salad.
per 1 cup (~160g)
9% of a 2,000 cal day
Protein
4g
Carbs
16g
Fat
10g
Fiber
4g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
106
Protein
2.5g
Carbs
10g
Fat
6.3g
Fiber
2.5g
Sugar
1.9g
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Common questions
How many calories are in tabbouleh?
1 cup (~160g) of tabbouleh has 170 calories, with 4g protein, 16g carbs, and 10g fat.
How much protein is in tabbouleh?
Tabbouleh has 4g of protein per 1 cup (~160g). That is about 2g per 100 calories, not a significant source of protein.
Is tabbouleh good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Tabbouleh is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is tabbouleh healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, tabbouleh is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.