Donburi — Calories and Macros
Japanese rice bowl with topping (beef, chicken, fish).
per 1 bowl (~400g)
31% of a 2,000 cal day
Protein
30g
Carbs
90g
Fat
13g
Fiber
3g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
155
Protein
7.5g
Carbs
22.5g
Fat
3.3g
Fiber
0.8g
Sugar
3g
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Common questions
How many calories are in donburi?
1 bowl (~400g) of donburi has 620 calories, with 30g protein, 90g carbs, and 13g fat.
How much protein is in donburi?
Donburi has 30g of protein per 1 bowl (~400g). That is about 5g per 100 calories, not a significant source of protein.
Is donburi good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Donburi fits fine in reasonable portions within your calorie target.
Is donburi healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, donburi is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.