Chicken Katsu — Calories and Macros
Japanese panko-breaded fried chicken. Often with curry.
per 1 cutlet (~200g)
22% of a 2,000 cal day
Protein
32g
Carbs
22g
Fat
25g
Fiber
1g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
220
Protein
16g
Carbs
11g
Fat
12.5g
Fiber
0.5g
Sugar
0.5g
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Common questions
How many calories are in chicken katsu?
1 cutlet (~200g) of chicken katsu has 440 calories, with 32g protein, 22g carbs, and 25g fat.
How much protein is in chicken katsu?
Chicken Katsu has 32g of protein per 1 cutlet (~200g). That is about 7g per 100 calories, not a significant source of protein.
Is chicken katsu good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chicken Katsu is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is chicken katsu healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, chicken katsu is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.