Dragon Fruit — Calories and Macros
Pink-skin cactus fruit. Mild flavor, striking visual.
per 1 cup cubed (~227g)
7% of a 2,000 cal day
Protein
3g
Carbs
29g
Fat
0.4g
Fiber
7g
Sugar
18g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
60
Protein
1.3g
Carbs
12.8g
Fat
0.2g
Fiber
3.1g
Sugar
7.9g
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Common questions
How many calories are in dragon fruit?
1 cup cubed (~227g) of dragon fruit has 136 calories, with 3g protein, 29g carbs, and 0.4g fat.
How much protein is in dragon fruit?
Dragon Fruit has 3g of protein per 1 cup cubed (~227g). That is about 2g per 100 calories, not a significant source of protein.
Is dragon fruit good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Dragon Fruit is high in sugar, which is easy to get past your target, so watch the portion.
Is dragon fruit healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, dragon fruit is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.