Dried Apricot — Calories and Macros
Concentrated sugar density. Easy to over-eat.
per 1/4 cup (~32g)
4% of a 2,000 cal day
Protein
1g
Carbs
21g
Fat
0g
Fiber
2.4g
Sugar
17g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
247
Protein
3.1g
Carbs
65.6g
Fat
0g
Fiber
7.5g
Sugar
53.1g
Track dried apricot in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "dried apricot" into a search box.
Get the appRelated foods
Common questions
How many calories are in dried apricot?
1/4 cup (~32g) of dried apricot has 79 calories, with 1g protein, 21g carbs, and 0g fat.
How much protein is in dried apricot?
Dried Apricot has 1g of protein per 1/4 cup (~32g). That is about 1g per 100 calories, not a significant source of protein.
Is dried apricot good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Dried Apricot is high in sugar, which is easy to get past your target, so watch the portion.
Is dried apricot healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, dried apricot is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.