Dried Cherry — Calories and Macros
Sweet-tart dried cherries.
per 1/4 cup (~40g)
7% of a 2,000 cal day
Protein
1g
Carbs
32g
Fat
0.5g
Fiber
2g
Sugar
28g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
325
Protein
2.5g
Carbs
80g
Fat
1.3g
Fiber
5g
Sugar
70g
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Common questions
How many calories are in dried cherry?
1/4 cup (~40g) of dried cherry has 130 calories, with 1g protein, 32g carbs, and 0.5g fat.
How much protein is in dried cherry?
Dried Cherry has 1g of protein per 1/4 cup (~40g). That is about 1g per 100 calories, not a significant source of protein.
Is dried cherry good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Dried Cherry is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is dried cherry healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, dried cherry is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.