Dried Mango — Calories and Macros
Concentrated mango sugar. Often coated with extra sugar.
per 1/4 cup (~30g)
5% of a 2,000 cal day
Protein
0.5g
Carbs
24g
Fat
0.5g
Fiber
1g
Sugar
21g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
317
Protein
1.7g
Carbs
80g
Fat
1.7g
Fiber
3.3g
Sugar
70g
Track dried mango in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "dried mango" into a search box.
Get the appRelated foods
Common questions
How many calories are in dried mango?
1/4 cup (~30g) of dried mango has 95 calories, with 0.5g protein, 24g carbs, and 0.5g fat.
How much protein is in dried mango?
Dried Mango has 0.5g of protein per 1/4 cup (~30g). That is about 1g per 100 calories, not a significant source of protein.
Is dried mango good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Dried Mango is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is dried mango healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, dried mango is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.