Dried Pineapple — Calories and Macros
Sweet chewy snack. Pure dried, no added sugar exists.
per 1/4 cup (~30g)
5% of a 2,000 cal day
Protein
0.5g
Carbs
25g
Fat
0.3g
Fiber
2g
Sugar
22g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
333
Protein
1.7g
Carbs
83.3g
Fat
1g
Fiber
6.7g
Sugar
73.3g
Track dried pineapple in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "dried pineapple" into a search box.
Get the appRelated foods
Common questions
How many calories are in dried pineapple?
1/4 cup (~30g) of dried pineapple has 100 calories, with 0.5g protein, 25g carbs, and 0.3g fat.
How much protein is in dried pineapple?
Dried Pineapple has 0.5g of protein per 1/4 cup (~30g). That is about 1g per 100 calories, not a significant source of protein.
Is dried pineapple good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Dried Pineapple is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is dried pineapple healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, dried pineapple is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.