Eel Nigiri — Calories and Macros
Grilled freshwater eel + sweet eel sauce over rice.
per 2 pieces (~70g)
7% of a 2,000 cal day
Protein
7g
Carbs
12g
Fat
6g
Fiber
0.2g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
186
Protein
10g
Carbs
17.1g
Fat
8.6g
Fiber
0.3g
Sugar
4.3g
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Common questions
How many calories are in eel nigiri?
2 pieces (~70g) of eel nigiri has 130 calories, with 7g protein, 12g carbs, and 6g fat.
How much protein is in eel nigiri?
Eel Nigiri has 7g of protein per 2 pieces (~70g). That is about 5g per 100 calories, not a significant source of protein.
Is eel nigiri good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Eel Nigiri fits fine in reasonable portions within your calorie target.
Is eel nigiri healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, eel nigiri is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.