Egg Drop Soup — Calories and Macros
Chinese chicken broth with egg ribbons. Light starter.
per 1 cup (~245g)
4% of a 2,000 cal day
Protein
5g
Carbs
8g
Fat
2g
Fiber
0.5g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
29
Protein
2g
Carbs
3.3g
Fat
0.8g
Fiber
0.2g
Sugar
0.2g
Track egg drop soup in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "egg drop soup" into a search box.
Get the appRelated foods
Common questions
How many calories are in egg drop soup?
1 cup (~245g) of egg drop soup has 70 calories, with 5g protein, 8g carbs, and 2g fat.
How much protein is in egg drop soup?
Egg Drop Soup has 5g of protein per 1 cup (~245g). That is about 7g per 100 calories, not a significant source of protein.
Is egg drop soup good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Egg Drop Soup is relatively light for its portion, so it fits comfortably within most calorie targets.
Is egg drop soup healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, egg drop soup is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.