Hot and Sour Soup — Calories and Macros
Chinese soup with tofu, bamboo, egg, vinegar, white pepper.
per 1 cup (~245g)
5% of a 2,000 cal day
Protein
7g
Carbs
14g
Fat
3g
Fiber
1g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
43
Protein
2.9g
Carbs
5.7g
Fat
1.2g
Fiber
0.4g
Sugar
1.6g
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Common questions
How many calories are in hot and sour soup?
1 cup (~245g) of hot and sour soup has 105 calories, with 7g protein, 14g carbs, and 3g fat.
How much protein is in hot and sour soup?
Hot and Sour Soup has 7g of protein per 1 cup (~245g). That is about 7g per 100 calories, not a significant source of protein.
Is hot and sour soup good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Hot and Sour Soup is relatively light for its portion, so it fits comfortably within most calorie targets.
Is hot and sour soup healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, hot and sour soup is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.