Fried Egg — Calories and Macros
Pan-fried in butter or oil. Higher cal than poached.
per 1 large (~46g)
5% of a 2,000 cal day
Protein
6g
Carbs
0.4g
Fat
7g
Fiber
0g
Sugar
0.4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
196
Protein
13g
Carbs
0.9g
Fat
15.2g
Fiber
0g
Sugar
0.9g
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Common questions
How many calories are in fried egg?
1 large (~46g) of fried egg has 90 calories, with 6g protein, 0.4g carbs, and 7g fat.
How much protein is in fried egg?
Fried Egg has 6g of protein per 1 large (~46g). That is about 7g per 100 calories, not a significant source of protein.
Is fried egg good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Fried Egg is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is fried egg healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, fried egg is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.