Egg Tart — Calories and Macros
Portuguese-Cantonese custard tart with flaky crust.
per 1 tart (~70g)
10% of a 2,000 cal day
Protein
4g
Carbs
27g
Fat
9g
Fiber
0.5g
Sugar
14g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
286
Protein
5.7g
Carbs
38.6g
Fat
12.9g
Fiber
0.7g
Sugar
20g
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Common questions
How many calories are in egg tart?
1 tart (~70g) of egg tart has 200 calories, with 4g protein, 27g carbs, and 9g fat.
How much protein is in egg tart?
Egg Tart has 4g of protein per 1 tart (~70g). That is about 2g per 100 calories, not a significant source of protein.
Is egg tart good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Egg Tart is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is egg tart healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, egg tart is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.