Eggo Waffles — Calories and Macros

Frozen toaster waffles. Standard breakfast convenience food.

180cal

per 2 waffles (~70g)
9% of a 2,000 cal day

Protein

Carbs

30g

Fat

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

257

Protein

5.7g

Carbs

42.9g

Fat

7.1g

Fiber

1.4g

Sugar

5.7g

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Common questions

How many calories are in eggo waffles?

2 waffles (~70g) of eggo waffles has 180 calories, with 4g protein, 30g carbs, and 5g fat.

How much protein is in eggo waffles?

Eggo Waffles has 4g of protein per 2 waffles (~70g). That is about 2g per 100 calories, not a significant source of protein.

Is eggo waffles good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Eggo Waffles is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is eggo waffles healthy?

Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, eggo waffles is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.