Empanada — Calories and Macros

Latin American fried/baked pastry pocket with meat filling.

330cal

per 1 piece (~120g)
17% of a 2,000 cal day

Protein

11g

Carbs

30g

Fat

18g

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

275

Protein

9.2g

Carbs

25g

Fat

15g

Fiber

1.7g

Sugar

0.8g

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Common questions

How many calories are in empanada?

1 piece (~120g) of empanada has 330 calories, with 11g protein, 30g carbs, and 18g fat.

How much protein is in empanada?

Empanada has 11g of protein per 1 piece (~120g). That is about 3g per 100 calories, not a significant source of protein.

Is empanada good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Empanada is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is empanada healthy?

Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, empanada is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.