Endive — Calories and Macros
Bitter Belgian leaves shaped like boats. Good for canapés.
per 1 cup (~50g)
0% of a 2,000 cal day
Protein
0.6g
Carbs
1.7g
Fat
0.1g
Fiber
1.6g
Sugar
0.1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
16
Protein
1.2g
Carbs
3.4g
Fat
0.2g
Fiber
3.2g
Sugar
0.2g
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Common questions
How many calories are in endive?
1 cup (~50g) of endive has 8 calories, with 0.6g protein, 1.7g carbs, and 0.1g fat.
How much protein is in endive?
Endive has 0.6g of protein per 1 cup (~50g). That is about 8g per 100 calories, not a significant source of protein.
Is endive good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Endive is relatively light for its portion, so it fits comfortably within most calorie targets.
Is endive healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, endive is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.