Radicchio — Calories and Macros
Red-purple bitter Italian leaf. Adds color and bite to salads.
per 1 cup (~40g)
0% of a 2,000 cal day
Protein
0.6g
Carbs
1.8g
Fat
0.1g
Fiber
0.4g
Sugar
0.2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
23
Protein
1.5g
Carbs
4.5g
Fat
0.3g
Fiber
1g
Sugar
0.5g
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Common questions
How many calories are in radicchio?
1 cup (~40g) of radicchio has 9 calories, with 0.6g protein, 1.8g carbs, and 0.1g fat.
How much protein is in radicchio?
Radicchio has 0.6g of protein per 1 cup (~40g). That is about 7g per 100 calories, not a significant source of protein.
Is radicchio good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Radicchio is relatively light for its portion, so it fits comfortably within most calorie targets.
Is radicchio healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, radicchio is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.