Frosted Mini Wheats — Calories and Macros
Bite-size frosted shredded wheat. High fiber.
per 1 cup (~52g)
10% of a 2,000 cal day
Protein
6g
Carbs
47g
Fat
1g
Fiber
6g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
385
Protein
11.5g
Carbs
90.4g
Fat
1.9g
Fiber
11.5g
Sugar
23.1g
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Common questions
How many calories are in frosted mini wheats?
1 cup (~52g) of frosted mini wheats has 200 calories, with 6g protein, 47g carbs, and 1g fat.
How much protein is in frosted mini wheats?
Frosted Mini Wheats has 6g of protein per 1 cup (~52g). That is about 3g per 100 calories, not a significant source of protein.
Is frosted mini wheats good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Frosted Mini Wheats is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is frosted mini wheats healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, frosted mini wheats is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.