Shredded Wheat — Calories and Macros
Plain shredded whole wheat. No added sugar.
per 2 biscuits (~46g)
8% of a 2,000 cal day
Protein
5g
Carbs
37g
Fat
1g
Fiber
6g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
348
Protein
10.9g
Carbs
80.4g
Fat
2.2g
Fiber
13g
Sugar
0g
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Common questions
How many calories are in shredded wheat?
2 biscuits (~46g) of shredded wheat has 160 calories, with 5g protein, 37g carbs, and 1g fat.
How much protein is in shredded wheat?
Shredded Wheat has 5g of protein per 2 biscuits (~46g). That is about 3g per 100 calories, not a significant source of protein.
Is shredded wheat good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Shredded Wheat is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is shredded wheat healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, shredded wheat is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.