Frozen Mixed Berries — Calories and Macros
Smoothie staple. Same macros as fresh, longer shelf life.
per 1 cup (140g)
4% of a 2,000 cal day
Protein
1g
Carbs
17g
Fat
0.5g
Fiber
4g
Sugar
11g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
50
Protein
0.7g
Carbs
12.1g
Fat
0.4g
Fiber
2.9g
Sugar
7.9g
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Common questions
How many calories are in frozen mixed berries?
1 cup (140g) of frozen mixed berries has 70 calories, with 1g protein, 17g carbs, and 0.5g fat.
How much protein is in frozen mixed berries?
Frozen Mixed Berries has 1g of protein per 1 cup (140g). That is about 1g per 100 calories, not a significant source of protein.
Is frozen mixed berries good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Frozen Mixed Berries is relatively light for its portion, so it fits comfortably within most calorie targets.
Is frozen mixed berries healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, frozen mixed berries is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.