Fruit Leather — Calories and Macros
Dehydrated fruit pulp. Kid lunchbox snack.
per 1 strip (~14g)
2% of a 2,000 cal day
Protein
0g
Carbs
12g
Fat
0g
Fiber
0.5g
Sugar
9g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
321
Protein
0g
Carbs
85.7g
Fat
0g
Fiber
3.6g
Sugar
64.3g
Track fruit leather in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "fruit leather" into a search box.
Get the appRelated foods
Common questions
How many calories are in fruit leather?
1 strip (~14g) of fruit leather has 45 calories, with 0g protein, 12g carbs, and 0g fat.
How much protein is in fruit leather?
Fruit Leather has 0g of protein per 1 strip (~14g). That is about 0g per 100 calories, not a significant source of protein.
Is fruit leather good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Fruit Leather is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is fruit leather healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, fruit leather is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.