Fruit Roll-Up — Calories and Macros
Sweetened fruit-flavored thin strip.
per 1 roll (~14g)
3% of a 2,000 cal day
Protein
0g
Carbs
12g
Fat
1g
Fiber
0g
Sugar
7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
357
Protein
0g
Carbs
85.7g
Fat
7.1g
Fiber
0g
Sugar
50g
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Common questions
How many calories are in fruit roll-up?
1 roll (~14g) of fruit roll-up has 50 calories, with 0g protein, 12g carbs, and 1g fat.
How much protein is in fruit roll-up?
Fruit Roll-Up has 0g of protein per 1 roll (~14g). That is about 0g per 100 calories, not a significant source of protein.
Is fruit roll-up good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Fruit Roll-Up is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is fruit roll-up healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, fruit roll-up is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.