Gelato — Calories and Macros
Italian-style. Lower fat than American ice cream, denser.
per 1/2 cup (~88g)
9% of a 2,000 cal day
Protein
5g
Carbs
25g
Fat
7g
Fiber
0g
Sugar
22g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
205
Protein
5.7g
Carbs
28.4g
Fat
8g
Fiber
0g
Sugar
25g
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Common questions
How many calories are in gelato?
1/2 cup (~88g) of gelato has 180 calories, with 5g protein, 25g carbs, and 7g fat.
How much protein is in gelato?
Gelato has 5g of protein per 1/2 cup (~88g). That is about 3g per 100 calories, not a significant source of protein.
Is gelato good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Gelato is high in sugar, which is easy to get past your target, so watch the portion.
Is gelato healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, gelato is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.