Sorbet — Calories and Macros
Dairy-free fruit-based frozen dessert. Fat-free but sugary.
per 1/2 cup (~104g)
7% of a 2,000 cal day
Protein
1g
Carbs
33g
Fat
0g
Fiber
0g
Sugar
28g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
125
Protein
1g
Carbs
31.7g
Fat
0g
Fiber
0g
Sugar
26.9g
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Common questions
How many calories are in sorbet?
1/2 cup (~104g) of sorbet has 130 calories, with 1g protein, 33g carbs, and 0g fat.
How much protein is in sorbet?
Sorbet has 1g of protein per 1/2 cup (~104g). That is about 1g per 100 calories, not a significant source of protein.
Is sorbet good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sorbet is high in sugar, which is easy to get past your target, so watch the portion.
Is sorbet healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, sorbet is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.