Ginger Ale — Calories and Macros
Carbonated ginger drink. Mild, often for upset stomach.
per 12 oz can (355ml)
6% of a 2,000 cal day
Protein
0g
Carbs
32g
Fat
0g
Fiber
0g
Sugar
32g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
35
Protein
0g
Carbs
9g
Fat
0g
Fiber
0g
Sugar
9g
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Common questions
How many calories are in ginger ale?
12 oz can (355ml) of ginger ale has 124 calories, with 0g protein, 32g carbs, and 0g fat.
How much protein is in ginger ale?
Ginger Ale has 0g of protein per 12 oz can (355ml). That is about 0g per 100 calories, not a significant source of protein.
Is ginger ale good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Ginger Ale is high in sugar, which is easy to get past your target, so watch the portion.
Is ginger ale healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, ginger ale is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.