Root Beer — Calories and Macros
Sassafras-flavored sweet soda. Float with vanilla ice cream.
per 12 oz can (355ml)
8% of a 2,000 cal day
Protein
0g
Carbs
39g
Fat
0g
Fiber
0g
Sugar
39g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
43
Protein
0g
Carbs
11g
Fat
0g
Fiber
0g
Sugar
11g
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Common questions
How many calories are in root beer?
12 oz can (355ml) of root beer has 152 calories, with 0g protein, 39g carbs, and 0g fat.
How much protein is in root beer?
Root Beer has 0g of protein per 12 oz can (355ml). That is about 0g per 100 calories, not a significant source of protein.
Is root beer good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Root Beer is high in sugar, which is easy to get past your target, so watch the portion.
Is root beer healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, root beer is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.