Sprite — Calories and Macros
Lemon-lime soda. Similar profile to Coca-Cola.
per 12 oz can (355ml)
7% of a 2,000 cal day
Protein
0g
Carbs
38g
Fat
0g
Fiber
0g
Sugar
38g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
39
Protein
0g
Carbs
10.7g
Fat
0g
Fiber
0g
Sugar
10.7g
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Common questions
How many calories are in sprite?
12 oz can (355ml) of sprite has 140 calories, with 0g protein, 38g carbs, and 0g fat.
How much protein is in sprite?
Sprite has 0g of protein per 12 oz can (355ml). That is about 0g per 100 calories, not a significant source of protein.
Is sprite good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sprite is high in sugar, which is easy to get past your target, so watch the portion.
Is sprite healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, sprite is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.