Ginger Snap — Calories and Macros
Crisp molasses-ginger cookie. Holiday classic.
per 4 cookies (~28g)
6% of a 2,000 cal day
Protein
1.5g
Carbs
22g
Fat
3g
Fiber
0.5g
Sugar
11g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
429
Protein
5.4g
Carbs
78.6g
Fat
10.7g
Fiber
1.8g
Sugar
39.3g
Track ginger snap in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "ginger snap" into a search box.
Get the appRelated foods
Common questions
How many calories are in ginger snap?
4 cookies (~28g) of ginger snap has 120 calories, with 1.5g protein, 22g carbs, and 3g fat.
How much protein is in ginger snap?
Ginger Snap has 1.5g of protein per 4 cookies (~28g). That is about 1g per 100 calories, not a significant source of protein.
Is ginger snap good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Ginger Snap is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is ginger snap healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, ginger snap is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.