Gnocchi — Calories and Macros
Potato dumplings, soft and pillowy. Italian comfort food.
per 1 cup cooked (~190g)
13% of a 2,000 cal day
Protein
7g
Carbs
51g
Fat
1g
Fiber
3g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
132
Protein
3.7g
Carbs
26.8g
Fat
0.5g
Fiber
1.6g
Sugar
0.5g
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Common questions
How many calories are in gnocchi?
1 cup cooked (~190g) of gnocchi has 250 calories, with 7g protein, 51g carbs, and 1g fat.
How much protein is in gnocchi?
Gnocchi has 7g of protein per 1 cup cooked (~190g). That is about 3g per 100 calories, not a significant source of protein.
Is gnocchi good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Gnocchi is relatively light for its portion, so it fits comfortably within most calorie targets.
Is gnocchi healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, gnocchi is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.