Ravioli — Calories and Macros
Stuffed pasta pillows. Calories climb with the filling.
per 1 cup cheese-filled (~250g)
18% of a 2,000 cal day
Protein
14g
Carbs
50g
Fat
11g
Fiber
3g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
140
Protein
5.6g
Carbs
20g
Fat
4.4g
Fiber
1.2g
Sugar
2g
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Common questions
How many calories are in ravioli?
1 cup cheese-filled (~250g) of ravioli has 350 calories, with 14g protein, 50g carbs, and 11g fat.
How much protein is in ravioli?
Ravioli has 14g of protein per 1 cup cheese-filled (~250g). That is about 4g per 100 calories, not a significant source of protein.
Is ravioli good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Ravioli is relatively light for its portion, so it fits comfortably within most calorie targets.
Is ravioli healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, ravioli is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.