Goulash — Calories and Macros
Hungarian beef stew with paprika and potatoes.
per 1 cup (~250g)
16% of a 2,000 cal day
Protein
22g
Carbs
28g
Fat
12g
Fiber
3g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
128
Protein
8.8g
Carbs
11.2g
Fat
4.8g
Fiber
1.2g
Sugar
2.4g
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Common questions
How many calories are in goulash?
1 cup (~250g) of goulash has 320 calories, with 22g protein, 28g carbs, and 12g fat.
How much protein is in goulash?
Goulash has 22g of protein per 1 cup (~250g). That is about 7g per 100 calories, not a significant source of protein.
Is goulash good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Goulash is relatively light for its portion, so it fits comfortably within most calorie targets.
Is goulash healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, goulash is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.