Gravlax — Calories and Macros
Scandinavian salt-and-dill-cured salmon.
per 85g
7% of a 2,000 cal day
Protein
18g
Carbs
0g
Fat
6g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
153
Protein
21.2g
Carbs
0g
Fat
7.1g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in gravlax?
85g of gravlax has 130 calories, with 18g protein, 0g carbs, and 6g fat.
How much protein is in gravlax?
Gravlax has 18g of protein per 85g. That is about 14g per 100 calories, a solid amount of protein for its calories.
Is gravlax good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Gravlax is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is gravlax healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, gravlax is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.