Lox — Calories and Macros
Brine-cured (not smoked) salmon. Bagel classic.
per 85g (3 oz)
5% of a 2,000 cal day
Protein
16g
Carbs
0g
Fat
3.7g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
118
Protein
18.8g
Carbs
0g
Fat
4.4g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in lox?
85g (3 oz) of lox has 100 calories, with 16g protein, 0g carbs, and 3.7g fat.
How much protein is in lox?
Lox has 16g of protein per 85g (3 oz). That is about 16g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is lox good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Lox is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is lox healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, lox is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.