Hamburger Bun — Calories and Macros
Soft sesame seed or plain bun. Sweetened with sugar.
per 1 bun (~50g)
7% of a 2,000 cal day
Protein
5g
Carbs
27g
Fat
2g
Fiber
1g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
280
Protein
10g
Carbs
54g
Fat
4g
Fiber
2g
Sugar
8g
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Common questions
How many calories are in hamburger bun?
1 bun (~50g) of hamburger bun has 140 calories, with 5g protein, 27g carbs, and 2g fat.
How much protein is in hamburger bun?
Hamburger Bun has 5g of protein per 1 bun (~50g). That is about 4g per 100 calories, not a significant source of protein.
Is hamburger bun good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Hamburger Bun is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is hamburger bun healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, hamburger bun is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.