Hot Dog Bun — Calories and Macros
Soft elongated bun. Wraps a hot dog perfectly.
per 1 bun (~43g)
6% of a 2,000 cal day
Protein
4g
Carbs
23g
Fat
1.5g
Fiber
1g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
279
Protein
9.3g
Carbs
53.5g
Fat
3.5g
Fiber
2.3g
Sugar
7g
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Common questions
How many calories are in hot dog bun?
1 bun (~43g) of hot dog bun has 120 calories, with 4g protein, 23g carbs, and 1.5g fat.
How much protein is in hot dog bun?
Hot Dog Bun has 4g of protein per 1 bun (~43g). That is about 3g per 100 calories, not a significant source of protein.
Is hot dog bun good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Hot Dog Bun is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is hot dog bun healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, hot dog bun is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.