Honey Mustard — Calories and Macros
Mustard + honey + mayo. Sweet-tangy dipping sauce.
per 2 tbsp (~30g)
5% of a 2,000 cal day
Protein
0.5g
Carbs
11g
Fat
6g
Fiber
0.2g
Sugar
9g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
333
Protein
1.7g
Carbs
36.7g
Fat
20g
Fiber
0.7g
Sugar
30g
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Common questions
How many calories are in honey mustard?
2 tbsp (~30g) of honey mustard has 100 calories, with 0.5g protein, 11g carbs, and 6g fat.
How much protein is in honey mustard?
Honey Mustard has 0.5g of protein per 2 tbsp (~30g). That is about 1g per 100 calories, not a significant source of protein.
Is honey mustard good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Honey Mustard is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is honey mustard healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, honey mustard is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.