Huevos Rancheros — Calories and Macros
Fried eggs on tortilla with salsa and beans.
per 1 plate (~350g)
23% of a 2,000 cal day
Protein
22g
Carbs
38g
Fat
24g
Fiber
7g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
129
Protein
6.3g
Carbs
10.9g
Fat
6.9g
Fiber
2g
Sugar
1.7g
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Common questions
How many calories are in huevos rancheros?
1 plate (~350g) of huevos rancheros has 450 calories, with 22g protein, 38g carbs, and 24g fat.
How much protein is in huevos rancheros?
Huevos Rancheros has 22g of protein per 1 plate (~350g). That is about 5g per 100 calories, not a significant source of protein.
Is huevos rancheros good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Huevos Rancheros is relatively light for its portion, so it fits comfortably within most calorie targets.
Is huevos rancheros healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, huevos rancheros is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.